Today is weigh-in and measuring day. So while sane people slept I weighed myself and measured my bodyfat and waist. It's funny to me. I didn't pay much attention to what I ate, other than avoiding the usual suspects, but I lost seven pounds. But don't get me wrong. This is no declaration of victory. I'm not saying it's all over. Just that it's an auspicious beginning.
Weight:216
Bodyfat percentage: 10.5 (Accu-measure)
Waist: 34.5
I know it's the first week. So some of the weight lost is water and other "stuff." But I think it's hilarious that I did nothing more than choose healthier foods and make it to the gym 6 times this week. No magic potions. No secrets. Just good ol' fashioned uncommon common sense. I ain't making it up.
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